My Approach to Therapy

I help people live through and learn from difficult situations like divorce, illness, caretaking, child rearing, abuse, dependency, codependency. Your emotional health is closely related to your physical health and your cognitive, social and spiritual well-being. I approach all of these through a life-span developmental perspective.

The people I work with learn how to:

  • Recognize the difference between those who are kind, loving and honest and those who are dishonest, abusive, or mean spirited;
  • Establish and maintain clear boundaries;
  • Stop being doormats to others;
  • Develop happy and healthy lifestyles;
  • Change and recover from abusive and dysfunctional family backgrounds;
  • Establish healthy parenting and grand-parenting patterns;
  • Succeed in school and work;
  • Contribute to others and to their community;
  • Experience emotional and spiritual peace;
  • Be effective caretakers of their loved ones, while taking care of themselves.

We usually start with three sessions to establish a mutually agreeable diagnosis, prognosis and treatment plan. This allows us to test out how we work together and to establish treatment goals. A treatment plan might include individual, couple, or group therapy, and when indicated, we may work with other doctors or other experts.